So back to the Gym for me. I have been hitting the treadmill pretty hard along with a series of machines like the rowing machine, and the weight machines for ab crunches and more.
Decompressing in the swim classes and whirlpool and sauna at the end of the work out.
But here is the thing I saw a video for a new at home system that is yeah yeah I know portable and easy to use. Here is the home kit you get and below is the link to the video on how it works so you can see why I am debating over this issue.